Physically the practice of asana is believed to be: Improve flexibility in improving strength Improve balance improvement It is necessary to improve in all of these.
Asana Yoga is the position of posture or posture or body. Patanjali defines asana as stable and comfortable posture in Ashtanga Yoga. Weight loss, a strong and flexible body, shiny beautiful skin, peaceful mind, good health – Whatever you are looking for, know this from yoga, however, many times, yoga is only partly limited to asana is believed. As such, its benefits are considered only at the level of the body and we fail to realize the many benefits of yoga in order to unite the body, mind and breath. When you are in harmony, travel through life is calm, happy and more complete.
People today have a greater knowledge of the many positive ways physical fitness can impact their health. Asana is also done as a physical exercise where sometimes it is called “Yoga posture” or “yoga postures”. Some postures are made for health purposes only Asanas promote good health, although physical exercise In comparison, in different ways, “the physical body is kept in situations that create awareness, relaxation and concentration”.
The yoga postures called asanas improve respiration through focused breathing techniques while the body maintains the specific poses. Meditation clears the mind and allows one to focus on the important things in life and channel out negativity. Yoga teaches people to be aware of their mind and body as well as the needs of both.
Benefits of Asanas yoga.
- Increase the flexibility
- Improve power
- Improve balance
- Reduce stress and anxiety
- Reduce symptoms of low back pain
Benefits of asthma and chronic obstructive pulmonary disease (COPD)
- Increase energy and reduce fatigue
- Reduce labor and improve birth results
- Improve physical health and quality of life in the elderly
- Improvement in diabetes management
- Reduce sleep disturbances
- Reducing hypertension
- Improve blood circulation
- Reduce weight