Arihant Yogpeeth Yoga Training School Rishikesh

Best Yoga Training School Rishikesh, Best Yoga Classes, Yoga Teacher Training Course, Yoga Home Classes Rishikesh

Benefits Of Halasana For Weight Loss

Halasana is a great asana to get rid of those extra pounds naturally as it engages most of the major muscles in the body.Yoga can help strengthen your muscles, better your posture and help you lose weight. Here is a yoga posture that can make that extra flab melt away. Halasana or plough pose gets its name from plough, an Indian farming tool used in agriculture. It is a great asana to get rid of those extra kilos naturally as it engages most of the major muscles in the body.

Benefits Of Halasana For Weight Loss

It tone your buttocks muscles and strengthens your shoulders. It spreads the hemstrings and muscles of your stomach. Besides focusing on the core, this seat also tone the muscles of the thighs and arms. This currency is also great for those who sit for long periods and do bad postures. In today’s times, one can easily make things easy for the person to do his work, so that his body works on sitting in one place, causing obesity, gas, sugar and pain in the back of the body.

How To Do The Halasan

  • Lie down your back from the ground to the right, keep your palms placed next to your body.
  • Use your stomach muscles to lift your feet above the ground and breathe. Your legs should be at a 90 degree angle
  • Use your hands to support your hips and remove them from the floor.
  • Bring your leg to 180 degree angle, like your toes are placed on your head and out.
  • Make sure your back is vertical on the ground.
  • Hold the position for one minute while focusing on your breathing. Open the breath, and gently bring your feet down. Avoid twisting your feet while releasing the currency as it may hurt your feet.

These are a few amazing Halasana benefits

1.This posture massages the digestive organs, and therefore, improves digestion and control of appetite.
2. It controls undesirable and helps in weight loss. Which helps the person to lose weight.
3. It is an excellent posture for diabetics because it makes blood sugar normal. Through which a person may be able to fight a variety of diseases.
4. It flexes the spinal cord and releases the tension in the back, thereby enhancing the asanas and reducing any pain.
5. It helps in removing symptoms of menopause and stimulates the reproductive system.
6. It helps in reducing stress and fatigue. Through which the person does his work honestly.

Updated: October 10, 2017 — 1:02 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

ARIHANT YOGPEETH © 2017 Yoga Training School Rishikesh | Disclaimer | Terms & Conditions | Privacy Policy
%d bloggers like this: