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Proper Breathing Importance in Yoga

The role of breath is very important in the practice of asana or yoga postures or posture of yoga. First of all, we need to understand why breathing exercises in yoga exercises are involved. Breathing or vital power is the need of oxygen or the vital energy of our body, changing on the basis of our actions. It keeps our brain healthy.

The Importance of Breath in Yoga

The role of breath is very important in the practice of asana or yoga postures or posture of yoga.

First of all, we need to understand why breathing exercises in yoga exercises are involved. Breathing or vital power is the need of oxygen or the vital energy of our body, changing on the basis of our actions. If we exercise, more oxygen is required, so breathing is fast and with force, but if we are resting, then this requirement of vital energy is low and the breath decreases and becomes deeper As well as mental actions, there is an impact on breathing.

So for physical and mental tasks, breathing is very important, in yoga practice, we focus on breathing during slow movements, while also maintaining Asana or Yoga positions.

If we pay attention to breathing, then the brain stem / medulla algotata is controlled from the cerebral cortex (a part of the brain develops). Thoughts and emotions are passed and the mind can focus, and experience calm awareness. Emotional tension, random thoughts are removed, muscles of the emotions, stiffness and obstruction of the flow of life are born in tension. Breath awareness helps in managing this emotional unrest and creates life or energy free flow.

Focusing on breathing also helps in controlling movements while agitating, which reduces chances of injury. And muscles work better in a systematic way with more coordination with the nervous system Neuro-muscular coordination is better

Yoga recommends smooth, relaxed awareness of breathing and exhalation during practice. Mind is focused and awareness can be focused on positive thoughts

Normally every yoga session should have a positive solution, it can be for better physical or mental health or any other purpose. This positive resolution should be integrated with the breathing process, because the air or life entering the body affects the entire body – the mind can be used to remove and remove the stress of the body by relaxing comfortably.

Updated: October 11, 2017 — 5:47 pm

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