In Indian culture we are called for the elderly people of our family related to the old age.Which tell us many solutions to our health, in which food is the exercises etc.He thinks very much about our health which keeps us very important as we know that our elderly people are sitting in the house all day, due to which many diseases start to occur in their body due to which they If we get sick soon we should make them speak and exercise every day from which they will be healthy. Yoga is very important for them because they can be cured of their diseases. Defense has and will help them stay healthy.
Yoga benefits for old
Aging is essentially a natural process, but can be adjourned to a maximum extent for a time by the use of degradation and the implementation of related health hazards. Yogic exercises can also post-aging motor systems as well as post-related effects of disease conditions. Scientific investigations on yoga have claimed that this naturopathic system can control macroeconomic problems.
Top 10 Benefits Of Yoga For Elderly People
Old men should see and understand yoga carefully. There are some recommended guidelines for practicing yoga with active older adults:
1.Yoga should be done in front of a yoga expert or yoga instructor.
2.The instructor should be aware of their health concerns and ability level.
3.Proper type of care should be taken for body alignment and posture.
4.Reduce the length of time for which yoga posture is maintained.
5.The old person does not have the necessary strength to hold the posture for long periods, but for ten or fifteen seconds, practice of currency will gain strength.
6.Whenever there is a stretch in an asana, then care should be taken in order to ease the stress.
7.Encourage them and admire their efforts.Focus centered on what constitutes, which strengthen and strengthen the areas, which are usually tight or weak in senior citizens. Like ankles, hips, hamstrings, low backs, and paper, special attention is needed.
8.Yoga helps reduce the pressure (atmospheric) and increases the negative pressure (anti-atmospheric) for the prostate glands.
9.Some research suggests that yoga reduces urinary acidity and uropecin.
10.To reduce hypertension, heart rate and coronary problems, practicing yoga is very important.