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Top 5 Yoga Poses to lose belly fat

Here are Top 5 Yoga Poses To Loose Belly Fat. Stubborn stomach fat is difficult to get rid of, but yoga can be used to treat stomach disease, even after maintaining a healthy lifestyle and doing daily work, stomach refuses to move the stomach to reduce the stomach and get a flat stomach Fat belly has to be reduced to. During which we know our belly fat is reduced. Switching to healthy food without any thighs and practicing yoga with your exercise.

5 Yoga Poses to lose belly fat :

Here are Top Five Yoga Poses to loose Belly Fat. How To Make Fat Belly Yoga to Loose Belly Fat doing Yoga Poses !

1. Naukasana
Boating strengthens the back and leg muscles and helps you get rid of fat around the waist. Keep hands together on your sides and feet. Keep your breath straight and make your legs as high as possible, lift your arms and touch your toe. To make an angle of 45 degree you need to raise your body up on the floor. Breathe normally and hold the position for a few seconds. Come back to the original position. Repeat this posture five times.

2. Ado Mukhva Sevansana
Now you need to come in fourteen and make a table. Now, incite your hips and raise your legs and your arms straight to make an inverted ‘V’ shape, make your toes straight forward. Your hand should be shoulder-wide Look towards your navy Hold this situation for a minute and breathe a long time. Now, return to your original position and repeat this currency 5 times.

3. Pavanamukthasana
This pose will tone your stomach and remove the pain in your lower part. Pawanmukthanan will also give tone to the hip and thighs. It improves the health of the stomach and enhances metabolism.
Keep your hands on your sides. Pull your legs out. While exhausting, fold your knees and bring it to your chest. Hold your feet with your hands and put pressure on your stomach. Deeply breathe and hold the currency for about 3 minutes. Now tease and leave your knees. Come to the original position. Repeat this five times.

4. Uttanpadasana
Uttarapadasan treats stomach disorders while removing fat from the lower part of his stomach. It has become the most efficient yoga to get rid of stomach fat.
You need to lie on your back, keep your feet straight and hands on your sides. Deep breathing and spreading your body. Now, increase your feet from the floor so that it can make 45 degree angles with the floor. Hold this position for a few seconds and then lift your legs up and make a 90-degree angle. Hold this position for 30 seconds and then slowly come back to its original position. Do this posture 10 times.

5. West Liechtenstein
Vestibulum is only in your stomach area that fat will not burn, but it will also balance your menstrual cycle, relieve stress and treat digestive disorders.
Sit on the floor and spread your legs in front of you. Keep your spinal cord straight and in your stomach your toes should point towards the roof. Now, keep your hands in front of you and move on your hips and move on to touch your toes. Once you touch your toes, extend a bit more distance and catch them. Hold this situation for about three minutes and then return to its original position. Repeat the process twice.

Those were the Top 5 Yoga Poses To Loose Belly Fat, Even Though there are so many Asanas In Yoga To Loose fat but best 5 Yoga Poses To loose belly Fat are describing here. Yoga Instructor Jobs

 

Updated: October 7, 2017 — 12:00 pm

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