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what can do yoga for you

Yoga physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

YOGA CAN HELP-

1- Reduce back pain- Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions.

2- Strengthen bones- In one small study, yoga practitioners were shown to have increased bone density in their spine and hips, compared to people in a control group.

3- Improve balance- Male athletes in one study displayed better balance after 10 weeks of yoga classes than a control group of athletes who did not change their routines.

4- Stave off mental decline- In one study, participants who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world.

5- Reduce stress- A study of 72 women found that Iyengar yoga helped reduce mental distress and the related psychological and physical symptoms of stress.

6- Relieve depression- In a study of coal miners with chronic obstructive pulmonary disease, or C.O.P.D., yoga was shown to alleviate depression and anxiety.

Benefits of Yoga in Life:-

YOGA benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.

  • All-round fitness
  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition
Updated: October 9, 2017 — 11:45 am

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