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Savadhayaya Integral Part Of Yoga

Yoga is an important human response to our internal, non-religious desires, for deep connection with high consciousness.It has developed due to a deep concern for social, interpersonal, differential, and stress related health issues. To fully address the various needs of people living in the modern world, the elements of contemporary body / mind psychology Simultaneously, […]

Different types of yoga poses

List of All Yoga Poses And Modifications The list of all different types of yoga poses, or asanas from standard traditional to modern, from most difficult and hard to most gentle and basic yoga poses.In the following charts you will find yoga poses and sequences explained and segregated according to a person’s fitness or therapeutic […]

Benefits of Asanas in Points

Physically the practice of asana is believed to be: Improve flexibility in improving strength Improve balance improvement It is necessary to improve in all of these. Asana Yoga is the position of posture or posture or body. Patanjali defines asana as stable and comfortable posture in Ashtanga Yoga. Weight loss, a strong and flexible body, […]

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